Date Range
Date Range
Date Range
After transition 1, I ran out to my bike with my shoes, helmet and sunglasses on. Last year I remember a volunteer grabbing my bike and conveniently having it ready for me, but this year I had to fend for myself. I was a little discombobulated from the swim still, so it took me a while to actually find my baby in the sea of bikes, but alas, there she was! I gave her a quick smile and thumbs up and was on my way. The second loop started off decen.
Is CrossFit for me? Free 3 Day Class Pass. Get 3 Months at CrossFit GSL for the Price of 2! Is CrossFit for me? Free 3 Day Class Pass. Get 3 Months at CrossFit GSL for the Price of 2! BE A PART OF AN. CONSTANTLY VARIED, HIGH INTENSITY,. WE WELCOME YOU WITH OPEN ARMS. What is CrossFit and why should I choose CrossFit GSL over a gym membership? CrossFit is Constantly Varied, Functional movements performed at high intensity.
Friday, August 7 2015. Iii Snatch Push Press Overhead Squat. 10 second rest for 8 rounds. Experienced CrossFitter, come join us for a FREE. Trial class during any of our regular WODS. If you are new to CrossFit, come join us for a FREE. Intro to CrossFit trial class every Saturday at 10am.
CrossFit GU1 is now officially CrossFit Optimus. Please update your links and visit our great new site. Thursday, 6 October 2011.
Tuesday, September 6, 2011. Wod is to performed all out. Make sure you focus on a tight core when going over head. It is not a jerk it is a press. Monday, September 5, 2011.
The Original Guelph CrossFit, Established 2006. Beards, Barbells and Beer! Alvin Ching Wai Leung. All new members are required to complete one of either Private Basic Training or our On Ramp program before joining regular classes. Student semester options are only available during the first two weeks of every semester. Single Month memberships are non contractual and. This is where the cool stuff we are presenting lives. Please let us know you are coming. Sign up for your free introductory class here.